The Hard Way w/ Joe De Sena

She coaches Olympians and Fortune 100 Execs, what do they have in common? They all need this unique blend of advice.

  • Athletes train 90% of the time and perform 10%, the rest of us reverse that.
  • Multitasking will not yield the best performance
  • Be the fastest at RECOVERING when you lose
  • Admit your fear
  • Focus on the process to gain confidence
  • Feedback means someone believes you can improve
  • Prioritize, use this concentration grid exercise to practice focus


Dr. Haley Perlus


Joe De Sena’s Parenting book “10 Rules for Mental Toughness for Families”


The Tough Bible - the best information from Spartan Up all in one place 

Be ready for ANYTHING - download the free book


This episode of Power Up! is brought to you by Trifecta. Unbox your best self with the food, coaching, and community support you need to reach your goals. Trifecta delivers delicious, macro-balanced meals directly to your door. Let Trifecta handle meal prep and take 40% off your first order using code SPARTAN at checkout. 



Producer – Marion Abrams,

Host: Joe De Sena


© 2022 Spartan


Direct download: 412_PERLUS_LEV.mp3
Category:general -- posted at: 10:40pm EDT