Coach's Advice / Joe De Sena with De. Haley Perlus

She coaches Olympians and Fortune 100 Execs, what do they have in common? They all need this unique blend of advice.

• Athletes train 90% of the time and perform 10%, the rest of us reverse that.
• Multitasking will not yield the best performance
• Be the fastest at RECOVERING when you lose
• Admit your fear
• Focus on the process to gain confidence
• Feedback means someone believes you can improve
• Prioritize, use this concentration grid exercise to practice focus

 

Dr. Haley Perlus https://drhaleyperlus.com/

 

Joe De Sena’s Parenting book “10 Rules for Mental Toughness for Families”

https://amzn.to/3JrN6oz

 

The Tough Bible - the best information from Spartan Up all in one place

Spartan.com/toughbible 

Be ready for ANYTHING - download the free book  https://www.spartan.com/readyforanything

 

This episode of Power Up! is brought to you by Trifecta. Unbox your best self with the food, coaching, and community support you need to reach your goals. Trifecta delivers delicious, macro-balanced meals directly to your door. Let Trifecta handle meal prep and take 40% off your first order using code SPARTAN at checkout. 

 

CREDITS:

Producer – Marion Abrams, Madmotion.com

Host: Joe De Sena

 

© 2022 Spartan