The Hard Way w/ Joe De Sena

Don't ask how long you'll live.  Ask how long you'll be HEALTHY enough to enjoy life. What if you assessed your body by what it can DO rather than what it looks like or how long it will last? Is this the start of a newer, better fitness KPI?


Joe De Sena, founder & CEO of Spartan, talks with friend, trainer, and wrestling coach Mike Palazzo about the state of fitness and basic steps anyone can take to make improvements. Including the 6x around the car, take every stair and put the groceries on the shelf workout.


Joe De Sena’s Parenting book “10 Rules for Mental Toughness for Families”

The Tough Bible - the best information from Spartan Up all in one place 

Be ready for ANYTHING - download the free book


This episode of Spartan Up! is brought to you by Titan Fitness, the Official Partner of Spartan North America. From sandbags to power racks, we provide the equipment you need to prepare for the race of a lifetime. Visit and use promo code ‘SPARTAN’ for 5% off your next order + free shipping!


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Producer – Marion Abrams,

Host: Joe De Sena


© 2022 Spartan

Direct download: 407_Mike_Palazzo_edit2_1.mp3
Category:general -- posted at: 11:07pm EDT