Tue, 21 December 2021
You can build your capacity for attention and focus, just like you build your muscles. Today's guest Dr. Amishi Jha is a professor of psychology at the University of Miami and is the Director of Contemplative Neuroscience for the Mindfulness Research and Practice Initiative, which she co-founded in 2010. Her work has been featured at NATO, the World Economic Forum, and The Pentagon. She joins Joe De Sena, founder & CEO of Spartan, to explain how you can use simple focus exercises, like push ups for the brain, to strengthen your attention, focus, and mental resilience.
Dr Amishi Jha’s Book “Peak Mind” https://amzn.to/3snIydy
More about Amishi Jha and her work https://amishi.com/
This episode of Spartan Up is brought to you by FITAID. Race dirty, recover clean with FITAID Sports Recovery Drink. Visit https://www.lifeaidbevco.com/ and enter code SPARTAN30 at checkout to get EXCLUSIVE early access to FITAID’s Black Friday 30% off sale.
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Joe De Sena’s Parenting book “10 Rules for Mental Toughness for Families”
The Tough Bible - the best information from Spartan Up all in one place
Be ready for ANYTHING - download the free book https://www.spartan.com/readyforanything
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Producer – Marion Abrams, Madmotion.com
Host: Joe De Sena
Sefra Alexandra, Johnny Waite & Colonel Nye will be back soon, we miss them!
© 2021 Spartan
Direct download: 400_Amishi_Jha_Assembly.mp3
Category:general -- posted at: 4:30am EDT