The Hard Way w/ Joe De Sena

“If you’re not so confident or you’re not where you want to be, there are skills that we can develop to get there, so, don’t worry,” says Craig Siegel, Founder of Cultivate Lasting Symphony and The Host of The CLS Experience.


Today we talk with Craig Siegel about how you can develop skills and tools to replace limitations with possibilities and opportunities. In this episode, you’ll learn:

  • Confidence is a skill you can develop
  • Inspiration is temporary, work on your future through your lifestyle
  • Removing your “governor” and rewiring your mindset
  • Associating pleasure with fitness to change perspective
  • Significance of having good mentors


You can find Craig at:

Instagram - @CraigSiegel_CLS

Podcast - The CLS Experience

Website -


Connect with Jarod and Yancy on social, and attend a DEKA event: 

-Jarod’s Social: @jarod_cogswell

-Yancy’s Social: @YancyCulp

-Race a DEKA Event: DEKA-FIT



This episode is brought to you by CLMBR and Fitaid




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Apple Podcasts: 





Spartan Up on Instagram: @spartanuppodcast

Spartan Up on Twitter: @SpartanUpPod



Producer: Lake Watters

Host: Jarod Cogswell and Yancy Culp

Sr Producer: Marion Abrams


© 2021 Spartan

Direct download: DEKA_Craig_Siegel.mp3
Category:general -- posted at: 4:30am EDT