The Hard Way w/ Joe De Sena

“I’m telling you, that’s one, the way we just did that-- if we could snap our fingers and get every single human walking the planet to listen to that one, the world would be a better place,’” says Yancy Culp, co-host of the DEKA Series Podcast, about the awesome podcast you’re about to dive into.


Spartan Up Podcast, DEKA Series hosts Jarod Cogswell and Yancy Culp talk about how you handle life’s obstacles and how the way you handle it affects your life. In this episode you’ll learn:


  • Do your research and educate yourself to find solutions
  • Raising the intensity as a problem’s solution
  • Are you going to be frustrated and be negative when you have a problem or be grateful? Find strategic ways to get out of your problems
  • Mistakes are going to happen, so you have to play your misses
  • Collaboration is better and easier than fighting on your own

Connect with Jarod and Yancy on social, and attend a DEKA event: 


-Jarod’s Social: @jarod_cogswell


-Yancys Social: @YancyCulp


-Race a DEKA Event: DEKA-FIT


This episode of Spartan Up is brought to you by DUROLANE, a single injection that may provide up to six months 1 of relief from osteoarthritis knee pain. Risks can include general knee pain and pain at the injection site. You can see full prescribing information at




Apple Podcasts: 







Spartan Up on Instagram: @spartanuppodcast


Spartan Up on Twitter: @SpartanUpPod






Producer: Lake Watters


Host: Jarod Cogswell and Yancy Culp


Sr Producer: Marion Abrams

© 2021 Spartan

Direct download: Are_You_a_Flamethrower_or_a_Fire_Extinguisher__DEKA.mp3
Category:general -- posted at: 4:30am EDT