The Hard Way w/ Joe De Sena

As parents, it's the ultimate question. Today Joe De Sena, founder & CEO of Spartan, talks with his friend Ilias Diakomihalis about building mentally strong kids. Ilias' son is wresteler Yanni Diakomihal a 2021 US World Team member and was the 2020 Pan American champion, 2019 US Open National Champion and a two-time age-group World Champion. Joe De Sena’s Parenting book “10 Rules for Mental Toughness for Families” The Tough Bible - the best information from Spartan Up all in one place

This episode of Spartan Up is brought to you by DUROLANE, a single injection that may provide up to six months 1 of relief from osteoarthritis knee pain. Risks can include general knee pain and pain at the injection site. You can see full prescribing information at


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Producer – Marion Abrams,

Host: Joe De Sena

Sefra Alexandra, Johnny Waite & Colonel Nye will be back soon, we miss them!

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Direct download: 388_Diakomihalis_ASSEMBLY_LEV.mp3
Category:general -- posted at: 4:30am EDT