The Hard Way w/ Joe De Sena

“Once you conquer that mountain, it’s time to look at the next mountain,” says Jarod Cogswell, DEKA FIT Director of Sport.

Spartan Up Podcast, DEKA Series hosts’ Jarod Cogswell and Yancy Culp recap their DEKA FIT Dallas event. In this episode you’ll learn...

-How to reset your goals after accomplishing a milestone

-The DEKA cyborgs of the Dallas event and what you can learn from their mentality

-How a DEKA event can help tame depression and self-doubt

-What are the steps to celebrating fitness

-How every person can be a coach

-Why you can’t fake it in fitness.


Follow Jarod and Yancy on social media: 

-Jarod: @jarod_cogswell

-Yancy: @YancyCulp


This episode of Spartan Up! is brought to you by Eurofins.  Go to EmpowerDXLab.Com/Spartan and use the code ‘Spartan’ for 15% savings.


This episode of Spartan Up! is brought to you by Orgain.  New subscribers save 30% at Orgain.Com/Pages/Spartan


Apple Podcasts: 





Spartan Up on Instagram: @spartanuppodcast

Spartan Up on Twitter: @SpartanUpPod



Producer: Ryan Warner

Host: Jarod Cogswell and Yancy Culp

Sr Producer: Marion Abrams


© 2021 Spartan



Direct download: Deka__TX__Audio_only__2.mp3
Category:general -- posted at: 5:30am EDT