The Hard Way w/ Joe De Sena

“I would describe the experience with one word, stressful. I would be at a stop light and notice myself clenching my teeth in the weeks leading up to the Olympic Wrestling Trials,” says Kendall Cross, a 1996 Olympic Gold Medalist in wrestling. 


Spartan Up Combat Series host Ryan Warner talks to Kendall about how elite athletes (in this case wrestlers) cope with stress amidst the highest stakes. In this episode, you’ll learn…


-How to manage stressful environments when the stakes are the highest

-How to improve anxiety management

-Why the Olympic Trials represent the pinnacle in amateur sports


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Direct download: Combat__Kendall__Audio_Only.mp3
Category:general -- posted at: 5:30am EDT