Spartan Up! - A Spartan Race for the Mind!

What goes into success in an expedition or adventure race? One huge element is your support crew. Spartan Up endurance host Johnny Waite talks to Ben Friberg, who has paddled from Cuba to the US and completed numerous ultra-paddle events, about what makes a solid crew.  The main lessons in this podcast are: 

1 - Planning is Everything 

2 - Work with optimists 

3 - The importance of preparation

 

 

This episode of Spartan Up! is brought to you by Durolane.  Visit Durolane.com to learn more.

 

SUBSCRIBE:

Apple Podcasts: http://bit.ly/SpartanUpShow

YouTube: http://bit.ly/SpartanUpYT

Spotify: https://open.spotify.com/show/1pYBkk1T684YQg7CmoaAZt



FOLLOW SPARTAN UP:

Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/

Spartan Up on Twitter https://twitter.com/SpartanUpPod

 

CREDITS:

Producer: Ryan Warner

Hosts: Johnny Waite

Sr Producer: Marion Abrams

 

© 2020 Spartan

Direct download: EnduranceBenFriberg1AudioOnly.mp3
Category:general -- posted at: 5:30am EST

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