Spartan Up! - A Spartan Race for the Mind!

Back again, Courtney Dauwalter shares her diet / meal-plan for an ultra-endurance race. 

 

About Courtney: Courtney Dauwalter is an ultra-marathon racing champion. She was named Ultra Runner of the Year in 2018, and has won some of the most prestigious races in the endurance world, such as the Moab 240 and Western States. Follow Courtney at @courtdauwalter.

 

This episode of Spartan Up! is brought to you by Lumen Metabolism Tracker.  Visit Lumen.Me to order and use the code Spartan50 for $50 off. 

 

SUBSCRIBE:

Apple Podcasts: http://bit.ly/SpartanUpShow

YouTube: http://bit.ly/SpartanUpYT

Spotify: https://open.spotify.com/show/1pYBkk1T684YQg7CmoaAZt



FOLLOW SPARTAN UP:

Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/

Spartan Up on Twitter https://twitter.com/SpartanUpPod

 

CREDITS:

Producer: Ryan Warner

Hosts: Johnny Waite

Sr Producer: Marion Abrams

 

© 2020 Spartan

 

Direct download: SpartanEnduranceCourtneyep2audio_only.mp3
Category:general -- posted at: 5:30am EST

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