Mini: Spartan athlete Leigh Anne Wasteney talks about diet and training for elevation / Spartan ATHLETE

Host Matt B Davis talks to Spartan ATHLETE Leigh Anne Wasteney about training for elevation, diet and pre and post race meals.

 

LESSONS:

• Learning to train for elevation

• Elevation prep on hills or treadmills

• Her plant based diet helps her feel lean and mean

• Everybody is different when it comes to nutrition


 

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Leighanne Wasteny on Instagram http://instagram.com/leighanne_wasteney

CREDITS:
Host: Matt B Davis (@mattbdavis)
Show Notes: Matt B Davis
Producer: Marion Abrams, Madmotion, llc.
Editing: Marion Abrams

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