Host Matt B Davis talks to Spartan ATHLETE Leigh Anne Wasteney about training for elevation, diet and pre and post race meals.
• Learning to train for elevation
• Elevation prep on hills or treadmills
• Her plant based diet helps her feel lean and mean
• Everybody is different when it comes to nutrition
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Leighanne Wasteny on Instagram http://instagram.com/leighanne_wasteney
Host: Matt B Davis (@mattbdavis)
Show Notes: Matt B Davis
Producer: Marion Abrams, Madmotion, llc.
Editing: Marion Abrams
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