The Hard Way w/ Joe De Sena

Ryan Atkins is the current Spartan Race Ultra World Champion and the winningest obstacle racer of all time. Ryan talks to Matt B Davis about a winning mindset, how he approaches his weaknesses, and how he mixes his training up to keep it fun and enjoyable.


• Adding fun training like mountain biking or stand up paddleboarding.

• What he eats.

• Making workouts can be intense AND fun.

• Getting better at running uphill has improved his performance.

Apple Podcasts:
Google Play:

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Matt B Davis at Obstacle Racing Media on Instagram
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Host: Matt B Davis (@mattbdavis)
Show Notes: Matt B Davis
Producer: Marion Abrams, Madmotion, llc.
Editing: Marion Abrams

© 2019 Spartan

Direct download: Ryan_Atkins_ATHLETE_FULL.mp3
Category:general -- posted at: 8:04am EDT