Wed, 24 April 2019
Experiencing painful emotions is a part of life that we cannot avoid. But we try to through various types of numbing mechanisms. This could be anything from alcohol to drugs to food to over-exercise to gambling to social media. We are pretty proficient as a society in wiggling our way around uncomfortable feelings and moving towards either a numbing position or something more comfortable. But if you are looking to toughen up your mind and improve your performance in life, learning how to manage painful emotions is going to get you much further than numbing.
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Production Team: Heather Knox, Knox Creative; Marion Abrams, Madmotion, llc.
© 2019 Spartan
Direct download: 37_SM_WaystoManageEmotions.mp3
Category:general -- posted at: 4:30am EDT