The Hard Way w/ Joe De Sena

Kevin Gillotti talks with Kirk Dewindt, a personal trainer (PT), a collegiate All-American in track, a handsomely popular “The Bachelorette” contestant, and a strong & respected member of the Spartan Pro Team about common injuries amongst endurance athletes.

 

LESSONS:

  • Overuse & repetitive injuries are most common
  • Work on hip stabilization
  • Wear a properly fit shoe
  • For grip, improve your holds by adding weight

 

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Kevin Gillotti on The Web www.kevingillotti.com

 

CREDITS:

Host: Kevin Gillotti

Show Notes & Artwork: Kevin Gillotti

Producer: Marion Abrams, Madmotion, llc.

Videography: Madison McGahan, Mike Isabell, Alberto Campos

Editing: Heather Knox





© 2019 Spartan

Direct download: 010_SPARTAN_ATHLETE_Kirk_DeWIndt.mp3
Category:general -- posted at: 4:30am EST

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