Spartan Up! - A Spartan Race for the Mind!

Kevin Gillotti talks with 40+ masters athlete, SGX coach, commentator & hella legit OCR racer Kevin Donahue about staying injury free over a long & demanding Spartan Race season and career.

 

TAKE AWAY POINTS:

  • Genetics plays a role, tap into that knowledge of self
  • Using your lower body to your advantage, even on overhead head obstacles
  • Take some risks & try new techniques
  • Don't eat candy, it’s bad for you

 

SUBSCRIBE:

Apple Podcasts: http://bit.ly/SpartanUpShow

YouTube: http://bit.ly/SpartanUpYT

Google Play: http://bit.ly/SpartanUpPlay

 

FOLLOW SPARTAN UP AND KEVIN G

Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/

Spartan Up on Twitter https://twitter.com/SpartanUpPod

Kevin Gillotti on Instagram https://www.instagram.com/kevingillotti/

Kevin Gillotti on The Web www.kevingillotti.com

 

CREDITS:

Host: Kevin Gillotti

Show Notes & Artwork: Kevin Gillotti

Producer: Marion Abrams, Madmotion, llc.

Videography: Madison McGahan, Mike Isabell, Alberto Campos

Editing: Heather Knox




© 2019 Spartan

Direct download: 008_SPARTAN_ATHLETE_Kevin_Donahue.mp3
Category:general -- posted at: 4:30am EST

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