Spartan Up! - A Spartan Race for the Mind!

Do you ever find yourself saying the all too common phrase, I just don’t have the time to exercise.

 

We’ve all been there before, so if you find yourself on a time crunch, here are a few powerful SPARTAN exercises that you can do at home, no matter where you live!

 

NOTE: This episode works best if you can watch the video to see how the exercises should be performed!



LESSONS:

 

  • You can exercise at home or outdoors, no gym needed, with these 3 simple and effective exercises.
  • Sandbag Shouldering: Keep a flat back and pull the bag up onto your shoulder, alternating shoulders for reps or time.
  • Carry: You can carry any object. Always lift with a flat back and mix up the position you carry the object (shoulder, on your back, or in front of the body)
  • Clean & Throw: Throwing a medicine ball or stone is a great way to develop power and conditioning.   


LINKS:

More about Zach https://zacheven-esh.com

Read “The Spartan Way” https://www.spartan.com/en/race/learn-more/race-types-overview?article=the-spartan-way-book


SUBSCRIBE:

 

Apple Podcasts: http://bit.ly/SpartanUpShow

YouTube: http://bit.ly/SpartanUpYT

Google Play: http://bit.ly/SpartanUpPlay



FOLLOW SPARTAN UP & Zach:

 

Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/

Spartan Up on Twitter https://twitter.com/SpartanUpPod

Follow Zach on Instagram https://instagram.com/zevenesh

Follow Zach on Twitter https://twitter.com/zevenesh

Zach’s STRONG Life Podcast https://apple.co/2vFaCv1



CREDITS:

 

Producer – Marion Abrams, Madmotion, llc.

Host & Show Notes:  Zach Even - Esh

 

© 2018 Spartan

Direct download: SPARTAN_WAY_EP19.mp3
Category:general -- posted at: 4:30am EDT

1