Spartan Up! - A Spartan Race for the Mind!

Retired Navy Seal John Macaskill was desperate when his doctor prescribed meditation.  The results were so powerful he now teaches it. Listen today to hear how to get started, how to use mindfulness to be a better parent, CEO, or athlete, and even how it can impact your diet and nutrition.

John Macaskill is a retired Navy SEAL Commander turned mindfulness and meditation teacher, podcast host and producer, keynote speaker, and grit and resilience coach. His goal in life is to help others live their most fulfilling lives. Jon is a father of three young children and he and his wife, also a Navy Veteran, live on a small farm in Colorado Springs. 


More about John at

and on Instagram at


Joe De Sena’s new book “10 Rules for Mental Toughness for Families”


Spartan Up on Instagram

Spartan Up on Twitter



Producer – Marion Abrams, Madmotion, llc.

Host: Joe De Sena

Sefra Alexandra, Johnny Waite & Colonel Nye will be back soon, we miss them!

© 2021 Spartan


Direct download: 379_John_Macaskill_EPISODE_LEV.mp3
Category:general -- posted at: 4:30am EST