Wed, 15 July 2020
Every individual responds differently to what they eat. We all know eating a healthy diet is important, but what is happening on a chemical level inside our bodies? Josh Clemente started out as an engineer and welder at SpaceX to explore the outer atmosphere, but what he realized was most important was monitoring what was going on inside our own bodies. This episode is a great deep dive into what helps and hinders your metabolism, key tips and tricks for stabilizing your glucose response and understanding what it takes to train metabolic flexibility. As Josh says, “you have to put in focus, effort and repetition to develop metabolic health- it doesn't just happen.” Make it happen Spartans!
LESSONS
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0:00 research highlight 0:30 Joe De Sena introduces Josh Clemente 3:30 Working at SpaceX 5:00 Starting Levels Health 6:15 Continuous glucose monitoring 7:00 Understanding metabolism 8:00 Glucose disfunction 9:15 Individuals response to food 13:00 Real time data to make educated choices 14:00 Exercise after meals for blood sugar response 15:25 Blood sugar responses 16:45 Stored fat 17:30 Metabolic flexibility 19:30 “Bonking” & intermittent fasting 20:30 “fat-adapted” 21:30 Metabolic fitness 22:00 GoneRogueSnacks.com break 24:30 Dietary flexibility 27:00 Glucose excursions 30:00 It's not just what you eat it's how you eat it 31:30 Sleep affects insulin resistance 33:00 Applying control to your decisions 35:00 Listening to your body 37:00 Developing software around glucose monitoring 38:15 Metabolic Fitness Score 40:30 Electrochemical glucose monitoring 42:30 Joe De Sena reviews lessons learned 44:00 GoneRogueSnacks.com close
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CREDITS: Producer – Marion Abrams, Madmotion, llc. Hosts: Joe De Sena Sefra Alexandra, Johnny Waite & Colonel Nye are out training their metabolism! Synopsis – Sefra Alexandra | Seed Huntress Production Assistant - Andrea Hagarty
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