The Hard Way w/ Joe De Sena

The data is pretty clear - the way that you think about yourself impacts your performance. Plain and simple. When you are engaging in more positive thinking patterns and see the world through a more positive lens, your performance in various arenas increases. Whether it’s your career, your relationships, or your performance out on the Spartan course, how you come out in the end will depend on the way that you think about yourself and the language you use for yourself. The more positive your thinking, the more improved you can expect your performance.



  • Thinking positively increases your performance in various arenas of life.
  • When you engage in more positive thinking patterns, you are more likely to operate with greater confidence and faith in yourself.
  • Try to shift away from negative, self-deprecating thoughts and start implementing more positive affirmations and mantras.  


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Production Team: Heather Knox, Knox Creative; Marion Abrams, Madmotion, llc.

Host: Dr. Lara Pence

Synopsis: Dr. Lara Pence


© 2018 Spartan

Direct download: 019_SPARTAN_MIND_PositiveThinking.mp3
Category:general -- posted at: 4:30am EDT