The Hard Way w/ Joe De Sena

“Surround yourself with people who are on the same mission as you are, '' says Jarod Cogswell, co-host of the DEKA Series Podcast.  

Spartan Up Podcast, DEKA Series hosts’ Jarod Cogswell and Yancy Culp embark on part three of their five-part series titled “A Life Fueled by Fitness.”  During this mini-series, the guys will get you off the roller coaster of fitness, find your purpose and reframe how you think about training. In this episode you’ll learn:

-The benefits of finding your fitness tribe, such as increasing training consistency or improving accountability

-The three levels of attitude (positive, mediocre and negative) and how your attitude impacts your tribe

-Where to find your tribe (it doesn’t have to be at the gym)

-That the mental and emotional side of training are just as important as the physical side

Connect with Jarod and Yancy on social, and attend a DEKA event: 

-Jarod’s Social: @jarod_cogswell

-Yancys Social: @YancyCulp

-Race a DEKA Event: DEKA-FIT


This episode of Spartan Up is brought to you by Amazfit.  Head to Us.Amazfit.Com/Pages/Spartan to save $40 on a custom bundle . Offer valid May 18-May 31.


Apple Podcasts: 





Spartan Up on Instagram: @spartanuppodcast

Spartan Up on Twitter: @SpartanUpPod



Producer: Ryan Warner

Host: Jarod Cogswell and Yancy Culp

Sr Producer: Marion Abrams


© 2021 Spartan



Direct download: DEKA_LFBF_Ep_3.mp3
Category:general -- posted at: 5:30am EDT