The Hard Way w/ Joe De Sena

Host Zach Even-Esh says: 1 night during the Summer I went out for a family stroll and we got some ice cream.
It fired me up SO much because I felt that I was ending my day on a WEAK note.
NO good!


No matter what happens between the morning and night time, you can ALWAYS start AND finish the day with something Strong & Positive.
Choose something that Benefits YOU & Betters YOU.
It can be 1 set of push-ups, squats or burpees.
Maybe it’s some stretching.
You can also write in a gratitude journal.
Put your phone away during the start and end of the day, this ensures you will do something for YOU!

More about Zach
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Producer – Marion Abrams, Madmotion, llc.
Host & Show Notes: Zach Even - Esh

© 2019 Spartan

Direct download: 50_SPARTAN_WAY_Start_and_Finish_Day_Strong.mp3
Category:general -- posted at: 4:30am EDT