Spartan Up! - A Spartan Race for the Mind!

We learn a little about Spartan Pro Team racer Ryan Kent. He talks about his running background, how he trains during the offseason, and finding a balance between strength and speed. He also has some tips for larger runners.

Stay consistent for a higher fitness level
Less volume on race week, maintain or increase the intensity
Find things that suit your strengths on each course.

Apple Podcasts:
Google Play:

Spartan Up on Instagram
Spartan Up on Twitter
Matt B Davis at Obstacle Racing Media on Instagram
Ryan Kent on Instagram

Host: Matt B Davis
Show Notes: Matt B Davis
Producer: Marion Abrams, Madmotion, llc.
Videography: Adam Coe
Editing: Heather Knox

© 2019 Spartan

Direct download: 013_SPARTAN_ATHLETE_Ryan_Kent.mp3
Category:general -- posted at: 5:49am EST