We learn a little about Spartan Pro Team racer Ryan Kent. He talks about his running background, how he trains during the offseason, and finding a balance between strength and speed. He also has some tips for larger runners.
Stay consistent for a higher fitness level
Less volume on race week, maintain or increase the intensity
Find things that suit your strengths on each course.
Apple Podcasts: http://bit.ly/SpartanUpShow
Google Play: http://bit.ly/SpartanUpPlay
Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/
Spartan Up on Twitter https://twitter.com/SpartanUpPod
Matt B Davis at Obstacle Racing Media on Instagram https://www.instagram.com/obstacleracingmedia/
Ryan Kent on Instagram https://www.instagram.com/dr0p_the_hammer/
Host: Matt B Davis
Show Notes: Matt B Davis
Producer: Marion Abrams, Madmotion, llc.
Videography: Adam Coe
Editing: Heather Knox
© 2019 Spartan