Spartan Up! - A Spartan Race for the Mind!

Today Zach talks about the secret to pushing through when -willpower doesn't seem to be enough.

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I came across a great book gifted to me by fellow Spartan Up Friend, Joe Polish of The Genius Network. This book is Willpower Doesn’t Work. It made me rethink how self-discipline can be taken to the next level and beyond by changing your environment!


LESSONS:

 

  • Change your environment to change your life.
  • Your environment can change by place and or people.
  • Surround yourself with other high achievers so you are never the smartest Person in the room
  • Publicly announce your goals so you are accountable to people that you don’t want to let down



LINKS:

More about Zach https://zacheven-esh.com

Read “The Spartan Way” https://www.spartan.com/en/race/learn-more/race-types-overview?article=the-spartan-way-book

 

SUBSCRIBE:

 

Apple Podcasts: http://bit.ly/SpartanUpShow

YouTube: http://bit.ly/SpartanUpYT

Google Play: http://bit.ly/SpartanUpPlay


FOLLOW SPARTAN UP & Zach:

 

Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/

Spartan Up on Twitter https://twitter.com/SpartanUpPod

Follow Zach on Instagram https://instagram.com/zevenesh

Follow Zach on Twitter https://twitter.com/zevenesh

Zach’s STRONG Life Podcast https://apple.co/2vFaCv1


CREDITS:

 

Producer – Marion Abrams, Madmotion, llc.

Host & Show Notes:  Zach Even - Esh

 

© 2018 Spartan

Direct download: SPARTAN_WAY_EP13.mp3
Category:general -- posted at: 4:30am EST