The Hard Way w/ Joe De Sena

What’s the most common excuse for not exercising? I don’t have the time! Well, we’re about to show you that you DO have time. Not only do you have time, but there are more options than you know to exercise with just your bodyweight or in your backyard. Opportunity is knocking, as always!


You can train in your backyard, in your house or just take a simple 10 minute walk. You don’t need to travel to the gym.
Pick 1 exercise a day. 1 exercise is 100% more than zero.
You can do 1 exercise for 1 set in the morning and again at night, now you’re 200% ahead of doing nothing.
Action always beats inaction!


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Producer – Marion Abrams, Madmotion, llc.
Host & Show Notes: Zach Even - Esh

© 2018 Spartan


Direct download: SPARTAN_WAY__EP9_V2exp_01.mp3
Category:general -- posted at: 4:30am EDT