Spartan Up! - A Spartan Race for the Mind!

Have you ever found yourself being busy yet not productive? In a day and age where too many people are over inundated due to having too much information and too many options, we are afraid to just do the work!

LESSONS:

Instead of thinking you need to “get ready” for something, why not just get started!
Organization is crucial for success
Cook your lunch and dinner for the week ahead by cooking in quantity and organizing the refrigerator
Organize the week ahead on Sunday night.
Don’t react to things in the moment. Instead, block out your schedule so you are disciplined with the work you need to get done


LINKS:
More about Zach https://zacheven-esh.com
Read “The Spartan Way” https://www.spartan.com/en/race/learn-more/race-types-overview?article=the-spartan-way-book


SUBSCRIBE:

Apple Podcasts: http://bit.ly/SpartanUpShow
YouTube: http://bit.ly/SpartanUpYT
Google Play: http://bit.ly/SpartanUpPlay

 

FOLLOW SPARTAN UP & Zach:

Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/
Spartan Up on Twitter https://twitter.com/SpartanUpPod
Follow Zach on Instagram https://instagram.com/zevenesh
Follow Zach on Twitter https://twitter.com/zevenesh
Zach’s STRONG Life Podcast https://apple.co/2vFaCv1

 

CREDITS:

Producer – Marion Abrams, Madmotion, llc.
Host & Show Notes: Zach Even - Esh

© 2019 Spartan

Direct download: 40_SPARTAN_WAY_Readiness.mp3
Category:general -- posted at: 4:30am EDT