The Hard Way w/ Joe De Sena

“When you combine high intensity strength training with high intensity interval training...that’s magic for your whole physiology and preventing injuries,” says Dave Scott, 6x Ironman World Champion. 


Spartan Up Endurance Series host, Johnny Waite, talks with Dave about the importance of stretching and mobility training. In this episode you’ll learn…


-How mobility is actioned in Dave’s coaching program 

-How to incorporate carbs into a training regiment

-The three areas of mobility triathletes are most likely to neglect

-How to get started: Just move period

-The one exercise to start with if you’ve never focused on mobility before


Dave Scott is known as the Roger Bannister of triathlons as the first person to go under 10 hours at Kona.  In 1980, Dave Scott went to the island of Oahu to race the third ever Ironman Triathlon. In both 1978 and 1979, there were 15 starters and 12 finishers. After an article on the event appeared in Sports Illustrated in the spring of 1979, the number of entries ballooned up to 108 in 1980, which would be the last year the event was held on Oahu. Dave Scott was an unknown that day in February of 1980, but after ABC’s Wide World of Sports showcased Dave’s journey around the island of Oahu where he led the entire day and broke the existing course record by nearly two hours, that changed pretty quickly. In many sports, the winners from the early years quickly become yesterday’s news as faster athletes bypass the trailblazers. Not Dave Scott. He was the Roger Bannister of triathlon. Over the next 16 years he won five more Ironman World Championship titles, became the first athlete to go under 3:00 hours for the Ironman marathon, then the first to go under 2:55 and the first to go under 2:50.


This episode of Spartan Up is brought to you by Exogen. Visit to learn more. 



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Producer: Ryan Warner

Hosts: Johnny Waite

Sr Producer: Marion Abrams


© 2021 Spartan

Direct download: Dave_Scott_Ep_1.mp3
Category:general -- posted at: 5:30am EDT