The Hard Way w/ Joe De Sena

Are digital devices, coworkers or social media distracting you? What does it take to channel you action into traction? Nir Eyal works at the intersection of psychology, technology and business teaching you how to avoid triggers and make pacts with yourself to actuate your intentions. Don’t blame phones social media or your corporate or personal culture. Learn how to build beneficial habits and stop getting distracted from the life you want.

Master internal triggers
Make time for traction not distraction
Hack back external triggers
Make pacts: effort, price & identity
Acknowledge the dizziness of freedom
Spend time according to your values
Learn tactics to cope with discomfort
Plan ahead with intent: create a time box calendar
Values define you
Take time to reflect not react
Address the three life domains

The schedule maker tool I mentioned is here:
Distraction guide here:
Habits vs routines article here:

1:15 Interview begins with distraction vs traction
3:00 Pre-commitments & “dizziness of freedom”
4:45 External vs. internal triggers
6:00 Time management is pain management
7:45 Spend time according to your values
9:30 Tactics based on peer reviewed studies
10:30 Reacting verse reflection
11:00 Myth of multitasking vs. multi-channeling vs. task switching
13:30 The three life domains
16:00 Common source of distraction is other people
18:00 Reducing prescription mistakes
20:00 The pacts: keeping distraction out & yourself “in”
27:45 Being busy & getting it done
28:15 Building an in-distractible workplace: expectations vs. control
30:00 Psychological conditions of not being distracted
33:00 What’s the cost of screen time? The answer is “It Depends”
35:00 Kids, competency & autonomy
39:30 Joe & guest Kressa of Shower Toga discuss what they learned in how not to get distracted

Apple Podcasts:
Google Play:

Spartan Up on Instagram
Spartan Up on Twitter

Producer – Marion Abrams, Madmotion, llc.
Hosts: Joe De Sena, Tim Nye & Guest Host Kressa Peterson. Co-hosts Sefra Alexandra and “Dr.” Johnny Waite are off seeking adventures and stories of resilience this week.
Synopsis – Sefra Alexandra | Seed Huntress
Production Assistant - Andrea Hagarty

© 2019 Spartan

Direct download: 266_Nir_Eyal_FULL_EDIT_1_01.mp3
Category:general -- posted at: 4:30am EDT