Spartan Up! - A Spartan Race for the Mind!

On this episode, I talk with Colleen about adjusting & adapting (time changes, food, sleep, training, weather) to the local race destination and preparing for a race after the rigors of long-distance international travel. Colleen should know, she traveled 28 hours from Malaysia to race in the USA.

TAKE AWAY POINTS:
Using meals to beat jet lag effects
Paying attention to time zones (get on the local time ASAP)
Using sleep times of race time zone, even when traveling despite what others are doing

SUBSCRIBE:
Apple Podcasts: http://bit.ly/SpartanUpShow
YouTube: http://bit.ly/SpartanUpYT
Google Play: http://bit.ly/SpartanUpPlay

FOLLOW SPARTAN UP AND KEVIN G
Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/
Spartan Up on Twitter https://twitter.com/SpartanUpPod
Kevin Gillotti on Instagram https://www.instagram.com/kevingillotti/
Kevin Gillotti on The Web www.kevingillotti.com

CREDITS:
Host: Kevin Gillotti
Show Notes & Artwork: Kevin Gillotti
Producer: Marion Abrams, Madmotion, llc.
Videography: Madison McGahan, Mike Isabell, Alberto Campos
Editing: Heather Knox

 

© 2019 Spartan

Direct download: 005_SPARTAN_ATHLETE_Colleen_Augustin.mp3
Category:general -- posted at: 4:30am EST