The Hard Way w/ Joe De Sena

Does exercise really help your mood? John J. Ratey, MD is a Professor of Psychiatry at Harvard Medical School and author of “SPARK: The Revolutionary New Science of Exercise and the Brain.” Spartan Race founder and CEO Joe De Sena invited him on Spartan Up podcast to ask.

"There's nothing in life that you can't walk off." 

In this episode, you will hear:

  1. How exercise can be used to treat depression
  2. The benefits of exercising outdoors
  3. The importance of having a goal or destination when exercising


More about John

His book Spark

Spartan Up podcast

Spartan Up podcast on YouTube

Joe De Sena on Instagram


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Producer – Marion Abrams,

Host: Joe De Sena

© 2022 Spartan

Direct download: 432_Ratey_Assembly_LEV.mp3
Category:general -- posted at: 11:15am EDT