Spartan Up! - A Spartan Race for the Mind!

One of the most decorated CrossFit athletes of all time - Sam Briggs - talks with Spartan Up podcast DEKA series hosts Jarog Cogswell and Yancy Culp about:


-Sam’s origin story and what being a firefighter has taught her about team building

-Why Sam participated in the Spartan Games

-The benefits of functional fitness, regardless of age

-When Sam takes on a new challenge, how does the evaluate the opportunity?

-How has Sam’s ‘why’ changed over the past decade?

-Spartan Games Day 2 recap

-Sam’s inspiration at a young age and her favorite CrossFit Games memory


Connect with Sam:

-Twitter: @BicepLikeBriggs

-Instagram: @BicepLikeBriggs


Sam's Career Highlights:

-2013 CrossFit Games Champion

-DEKA STRONG world record holder

-7x CrossFit Games qualifier



This episode of Spartan Up! is brought to you by Headspace. For a free one month trial, go to Headpace.Com/Spartan.


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Spartan Up on Twitter



Producer: Ryan Warner

Host: Jarod Cogswell and Yancy Culp

Sr Producer: Marion Abrams


© 2020 Spartan

Direct download: Sam_Audio_Only.mp3
Category:general -- posted at: 5:30am EDT