Thu, 24 December 2020
“If you want to identify your running inefficiencies, run naked” says ultra-marathon runner Patrick Sweeney, who talks with SpartanUp Podcast Endurance Series host Johnny Waite about how to become a minimalist runner. In this episode you’ll learn:
-How Patrick developed a love for running in the sandals -Why minimalist running improves your running form -How running with sandals heightens your sense of awareness -Why running naked will identify your running inefficiencies -That running in sandals and running barefoot are tools to improve your running form -The importance of listening to your body to prevent injuries -The genesis story for Pat’s run from Huntington Beach to Boston - a 3,355 mile trek that took 114 days.
SPONSOR This episode of Spartan Up! is brought to you by Headspace. For a free one month trial, go to Headpace.Com/Spartan.
SUBSCRIBE: Apple Podcasts: http://bit.ly/SpartanUpShow YouTube: http://bit.ly/SpartanUpYT Spotify: https://open.spotify.com/show/1pYBkk1T684YQg7CmoaAZt
FOLLOW SPARTAN UP: Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/ Spartan Up on Twitter https://twitter.com/SpartanUpPod
CREDITS: Producer: Ryan Warner Hosts: Johnny Waite Sr Producer: Marion Abrams
© 2020 Spartan
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