The Hard Way w/ Joe De Sena

Idaho’s own Ian Hosek comes on the Spartan Up Podcast to discuss how he coaches people of all backgrounds and abilities. He also talks about getting a coach himself to help his mental game. Ian gives a few specific workouts which will help the new runner take on a Spartan Sprint.

Running power translates to lifting power.
Do deadlifts for help with tire flip an atlas carry.
If you are brand new, try the Spartan Sprint.

Apple Podcasts:
Google Play:

Spartan Up on Instagram
Spartan Up on Twitter
Matt B Davis at Obstacle Racing Media on Instagram
Ian Hosek on Instagram

Host: Matt B Davis
Show Notes: Matt B Davis
Producer: Marion Abrams, Madmotion, llc.
Videography: Adam Coe
Editing: Heather Knox

© 2019 Spartan

Direct download: SPARTAN_ATHLETE_Ian_Hosek.mp3
Category:general -- posted at: 4:30am EDT