Spartan Up! - A Spartan Race for the Mind!

Idaho’s own Ian Hosek comes on the Spartan Up Podcast to discuss how he coaches people of all backgrounds and abilities. He also talks about getting a coach himself to help his mental game. Ian gives a few specific workouts which will help the new runner take on a Spartan Sprint.

Running power translates to lifting power.
Do deadlifts for help with tire flip an atlas carry.
If you are brand new, try the Spartan Sprint.

Apple Podcasts:
Google Play:

Spartan Up on Instagram
Spartan Up on Twitter
Matt B Davis at Obstacle Racing Media on Instagram
Ian Hosek on Instagram

Host: Matt B Davis
Show Notes: Matt B Davis
Producer: Marion Abrams, Madmotion, llc.
Videography: Adam Coe
Editing: Heather Knox

© 2019 Spartan

Direct download: SPARTAN_ATHLETE_Ian_Hosek.mp3
Category:general -- posted at: 4:30am EDT