The Hard Way w/ Joe De Sena

“Start grading yourself Sunday night. But know, your grade’s going to be shxtty, a lot, if you set yourself up for failure,” says Yancy Culp, co-host of the DEKA Series.

Today Yancy and Jarod are going to tell you how to get back to your old regimen or begin completely fresh before the new year. In this episode, you’ll learn:

- How to overcome the slump you may already be in or that you may get into
- You can strive for perfection, but you have to stop to celebrate your progress
- Start small and just strive to be 1% better everyday
- Why you need to be intentional and set goals

Connect with Jarod and Yancy on social, and attend a DEKA event: 

-Jarod’s Social: @jarod_cogswell

-Yancy’s Social: @YancyCulp

-Race a DEKA Event: DEKA-FIT



This episode of Spartan Up is brought to you by FITAID and Athletic Brewing Company.


Race dirty, recover clean with FITAID Sports Recovery Drink. Visit and enter code SPARTAN30 at checkout to get EXCLUSIVE early access to FITAID’s Black Friday 30% off sale.   

Athletic Brewing Company’s innovative process allows them to brew great-tasting craft beer without the alcohol. Place an order today at and get free shipping on two six packs or more. New customers can also get 10% off their entire order with code SPARTAN10. Limit one per customer.



Apple Podcasts: 




Spartan Up on Instagram: @spartanuppodcast

Spartan Up on Twitter: @SpartanUpPod



Producer: Lake Watters

Host: Jarod Cogswell and Yancy Culp

Sr Producer: Marion Abrams

© 2021 Spartan

Direct download: DEKA_DEC_18_Get_Back_On_The_Horse_Revised.mp3
Category:general -- posted at: 4:30am EDT