The Hard Way w/ Joe De Sena

Dr. Nada, Dr. Alan Desmond, Apo Atsalakis & Alex Wisch all have great advice and tips to have a better metabolism.

Apo Atsalakis, founder of PNOE, says, “Undereating is equally bad, actually, as overeating. So, many people do go on, particularly people who are into weight loss, do crash diets and they would eat very low calories and this essentially slows their metabolism down.”

In this episode, you’ll learn:

- Daily routines to boost metabolism
- Circadian rhythm and metabolism. Getting a jumpstart from cordisol, using natural cycles for the best metabolism
- What kind of training and diets you should try for your lifestyle to improve metabolic flexibility
- What you should eat to have a better metabolism and healthier gut



If you want to watch the full episodes:

Muscle and Metabolism // SPARTAN HEALTH 019 -

Circadian Rhythm and Weight Control // SPARTAN HEALTH ep 016 -

Geek out on Your Metabolism / Joe De Sena with  Apo Atsalakis & Alex Wisch -

Should You Eat More Plants? / Joe De Sena & Dr. Alan Desmond -



This episode of Spartan Up is brought to you by DUROLANE, a single injection that may provide up to six months 1 of relief from osteoarthritis knee pain. Risks can include general knee pain and pain at the injection site. You can see full prescribing information at



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Producer: Lake Watters

Hosts: Johnny Waite, Joe De Sena

Co-Hosts: Sefra Alexandra, Col. Nye

Sr Producer: Marion Abrams

© 2022 Spartan

Direct download: Metabolism_Classic_FINAL.mp3
Category:general -- posted at: 4:30am EDT