Wed, 16 October 2019
Spartan MIND host Dr. L says: We tend to store up emotions in our body. These can be of any kind, the more painful ones like irritation, anger, sadness, or shame, or the more joyous ones like excitement, pride, and happiness. Although talking about feelings can certainly be useful, sometimes we need alternative forms of emotional expression so that we can release our feelings and the energy that goes with it. When we utilize different forms of release we make ourselves more available to other experiences and feelings that could bring us wisdom and joy.
FOLLOW SPARTAN UP AND DR. L:
Production Team: Heather Knox, Knox Creative; Marion Abrams, Madmotion, llc.
© 2019 Spartan
Direct download: 62_FindingRelease.mp3
Category:general -- posted at: 4:30am EDT