The Hard Way w/ Joe De Sena

“If you have a body, you are an athlete,” says Jarod Cogswell, co-host of the DEKA Series Podcast.  

Spartan Up Podcast, DEKA Series hosts’ Jarod Cogswell and Yancy Culp embark on a five-part series titled “A Life Fueled by Fitness.”  During this mini-series, the guys will help you get off the roller coaster of fitness, find your purpose and reframe how you think about fitness.  In this episode you’ll learn:

-The difference between training and working out, and why it’s important to view fitness as training for life

-The first step in your fitness journey: finding your why and how you can find yours

-How to establish core values and a vision for your fitness climb

-Life is not fun if you’re not fit

Connect with Jarod and Yancy on social, and attend a DEKA event: 

-Jarod’s Social: @jarod_cogswell

-Yancys Social: @YancyCulp

-Race a DEKA Event: DEKA-FIT



This episode is brought to you by Gone Rogue. Use the code ‘spartan25’ to get 25% off. 


Apple Podcasts: 





Spartan Up on Instagram: @spartanuppodcast

Spartan Up on Twitter: @SpartanUpPod



Producer: Ryan Warner

Host: Jarod Cogswell and Yancy Culp

Sr Producer: Marion Abrams


© 2021 Spartan

Direct download: Deka_Part_1__Audio_ONly.mp3
Category:general -- posted at: 5:30am EDT