Spartan Up! - A Spartan Race for the Mind!

We don’t always have the time to do a deep dive to uncover what might be impacting us negatively. Nevertheless, we need to pay attention to the things that are bothering us so that we can understand the way that we operate more intimately. It doesn’t take a whole lot of time to ask yourself a few easy questions that might pinpoint what needs your attention and remediation. Tuning into your hunger level, angry feelings, lonely experience, and whether or not you are tired can easily check off a few regular triggers.

LESSONS:
If you don’t have time for a deep dive to discover what’s
bothering you, ask yourself these easy four questions to
help uncover the answer:
a. Are you hungry?
b. Are you angry?
c. Are you lonely?
d. Are you tired?
If you answer yes to any of those questions, see what you can
do to address your needs and get yourself back on track.

SUBSCRIBE:
Apple Podcasts: http://bit.ly/SpartanUpShow
YouTube: http://bit.ly/SpartanUpYT
Google Play: http://bit.ly/SpartanUpPlay

FOLLOW SPARTAN UP AND DR. L:
Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/
Spartan Up on Twitter https://twitter.com/SpartanUpPod
Dr. L on Instagram https://www.instagram.com/drlarapence/

CREDITS:

Production Team: Heather Knox, Knox Creative; Marion Abrams, Madmotion, llc.
Host: Dr. Lara Pence
Synopsis: Dr. Lara Pence

© 2019 Spartan

Direct download: 053_HOW_DO_YOU_CHECK_IN_WITH_YOURSELF.mp3
Category:general -- posted at: 4:30am EST