The Hard Way w/ Joe De Sena

Brice Johnson, Project Manager and Site Foreman at The Jericho Project, says, “Our form of spirituality is when you're doing so good, the next man is going to come up to you and ask you how you're doing that. No matter if it's cooking, in the gym at work, doing your homework, even folding your bed or doing your laundry. When the next man comes up and asks you, how are you doing that? That's our form of spirituality here.”

Brice has been through a lot to get where he’s at today, and he’s made it his mission to help others like himself be the version of their self that they strive to be.

Today, Yancy and Jarod talk with Brice about really wanting to be better and how you can focus on yourself. In this episode, you’ll learn:

- You have to be dedicated to get better yourself, commit to yourself
- Find the right support system
- Be accountable and don't let negativity spread
- Don’t let the people around you quit on themselves

Connect with Jarod and Yancy on social, and attend a DEKA event: 

-Jarod’s Social: @jarod_cogswell

-Yancy’s Social: @YancyCulp

-Race a DEKA Event: DEKA-FIT



This episode of Spartan Up is brought to you by DUROLANE, a single injection that may provide up to six months 1 of relief from osteoarthritis knee pain. Risks can include general knee pain and pain at the injection site. You can see full prescribing information at



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Spartan Up on Twitter: @SpartanUpPod



Producer: Lake Watters

Host: Jarod Cogswell and Yancy Culp

Sr Producer: Marion Abrams

© 2022 Spartan

Direct download: Brice_Johnson_DEKA_FINAL.mp3
Category:general -- posted at: 8:30am EDT