Ditch the Gimmicks, Train Hard, and Build Real Strength

In this episode, Joe De Sena sits down with fitness expert and Mind Pump co-founder Justin Andrews to cut through the noise and get real about strength, discipline, and building a resilient body and mind.

 

They dive into the biggest fitness myths, the power of hard work, and why modern parenting is failing kids when it comes to health and toughness. From training smarter and staying injury-free to raising kids who embrace challenges instead of screens, this conversation is packed with no-nonsense advice you can apply today.

 

If you’re tired of gimmicks and want real strategies for lasting strength, energy, and resilience, don’t miss this one!

 

Timestamps:

00:00 Intro

00:51 Longtime Friendship & First Encounter

01:30 Fitness Trends & Industry Challenges

02:31 Technology vs. Physical Activity

04:26 The Battle Against Screens

06:09 The Power of Physical Work in Parenting

10:00 The Decline of Hard Work in Society

11:44 Toughening Up the Next Generation

13:49 The Blueprint for an Optimal Day

15:00 Optimal Daily Habits for Health

17:02 Training with Intention & Adapting with Age

20:25 How to find Jason?

 

Connect to Justin:

Website: Mind Pump Media

Instagram: @mindpumpjustin

LinkedIn: Justin Andrews

YouTube: Mind Pump TV

Twitter/X: MindPump