The Hard Way w/ Joe De Sena

Does fasting sound like another new and confusing health trend? According to Dr. Will Cole, author of “Intuitive Fasting,” and Joe De Sena, founder & CEO of Spartan, fasting was a part of regular life for our ancestors who did not always have a convenient meal at their fingertips.

They explain the metabolic benefits, some basic first steps, and some simpler ways to think about your eating.


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Producer – Marion Abrams, Madmotion, llc.

Host: Joe De Sena

Sefra Alexandra, Johnny Waite & Colonel Nye will be back soon, we miss them!

© 2021 Spartan

Direct download: 376_Will_Cole_episode_lev_1.mp3
Category:general -- posted at: 4:30am EDT