Rest & recovery are NOT a negative thing for Spartans. In fact, when you work hard, the rest and recovery gives you the much need mental & physical break allowing you to come back stronger, more energized and more inspired.
Rest & recovery are good for the mind AND body.
Taking a break from the normal stimulus will boost your creativity.
More is not better, Better is Better!
More about Zach https://zacheven-esh.com
Read “The Spartan Way” https://www.spartan.com/en/race/learn-more/race-types-overview?article=the-spartan-way-book
Apple Podcasts: http://bit.ly/SpartanUpShow
Google Play: http://bit.ly/SpartanUpPlay
FOLLOW SPARTAN UP & Zach:
Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/
Spartan Up on Twitter https://twitter.com/SpartanUpPod
Follow Zach on Instagram https://instagram.com/zevenesh
Follow Zach on Twitter https://twitter.com/zevenesh
Zach’s STRONG Life Podcast https://apple.co/2vFaCv1
Producer – Marion Abrams, Madmotion, llc.
Host & Show Notes: Zach Even-Esh
© 2019 Spartan