The Hard Way w/ Joe De Sena

Tom Bilyeu, Ray Ushikubo, and Brian Chontosh are here to tell us how we can build on being consistent.

“What if I broadened our idea of what consistency was, to include taking advantage of opportunity when you have it. Meaning, I might not have an opportunity to work out today. Well, let’s not hold it against me because everytime I do have an opportunity, I take it,” says Brian Chontosh.

In this episode, we talk about how to get consistent and keep your momentum with some great advice. In this episode you’ll learn about…

- Getting habitually better and getting pride out of your day
- Staying consistent when you don’t feel like it, because you know it makes you better
- Picking up where you left off instead of dreading what you did or didn’t get done

If you want to watch the full episodes,

YOU CAN DO ANYTHING WITH THIS MINDSET - Tom Bilyeu and Spartan Joe DeSena -

132: Child Prodigy Ray Ushikubo | Even at 5 He Understood the Value of Consistency -

Brian Chontosh, How Important Is It To Be Consistent? // Spartan STAND 016 -



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Producer: Lake Watters

Hosts: Johnny Waite, Joe De Sena

Co-Hosts: Sefra Alexandra, Col. Nye

Sr Producer: Marion Abrams

© 2022 Spartan

Direct download: Consistency_CLASSIC_FINAL.mp3
Category:general -- posted at: 4:30am EDT