Spartan Up! - A Spartan Race for the Mind!

Ryan Atkins is the current Spartan Race Ultra World Champion and the winningest obstacle racer of all time. Ryan talks to Matt B Davis about a winning mindset, how he approaches his weaknesses, and how he mixes his training up to keep it fun and enjoyable.

LESSONS:

• Adding fun training like mountain biking or stand up paddleboarding.

• What he eats.

• Making workouts can be intense AND fun.

• Getting better at running uphill has improved his performance.



SUBSCRIBE:
Apple Podcasts: http://bit.ly/SpartanUpShow
YouTube: http://bit.ly/SpartanUpYT
Google Play: http://bit.ly/SpartanUpPlay

FOLLOW US:
Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/
Spartan Up on Twitter https://twitter.com/SpartanUpPod
Matt B Davis at Obstacle Racing Media on Instagram https://www.instagram.com/obstacleracingmedia/
Scott Jurek on Instagram: https://www.instagram.com/scottjurek/

CREDITS:
Host: Matt B Davis (@mattbdavis)
Show Notes: Matt B Davis
Producer: Marion Abrams, Madmotion, llc.
Editing: Marion Abrams

© 2019 Spartan

Direct download: Ryan_Atkins_ATHLETE_FULL.mp3
Category:general -- posted at: 8:04am EST