The Hard Way w/ Joe De Sena

Ashley grew up playing sports and competed at the highest levels in track and cross country during college. She’s been on several podiums in the last couple of years, and consistently finishes in the top 10 against the top competition. Today she joins Matt B Davis on Spartan Up to discuss training, nutrition and more.


• Learning to embrace what you don’t want to train.

• What her workout routine consists of.

• There’s always something to improve upon.

• Fueling early and often during longer races.

Apple Podcasts:
Google Play:

Spartan Up on Instagram
Spartan Up on Twitter
Matt B Davis at Obstacle Racing Media on Instagram
Ashley Heller on Instagram

Host: Matt B Davis (@mattbdavis)
Show Notes: Matt B Davis
Producer: Marion Abrams, Madmotion, llc.
Editing: Marion Abrams

© 2019 Spartan

Direct download: Ashley_Helley_mixdown_01.mp3
Category:general -- posted at: 4:30am EDT