The Hard Way w/ Joe De Sena

While building the incredibly successful Huffington Post Arianna Huffington suddenly collapsed. The diagnosis - burnout.  Yes, burnout is a real, medical condition and it threatens all of our health.

Over the next few years Arianna explored the consequences, the cure and the prevention of burnout - today it's her life's work. Spreading the anti-burnout gospel through her books like "Thrive" and "The Sleep Revolution" and her company Thrive Global teaching resilience and behavior change.

In this candid discussion, Arianna shares the journey and the pillars of good mental and physical health with Spartan founder Joe De Sena, and asks him to take a look at his own health in a new way.

This episode of Spartan Up! is brought to you by Lumen metabolism tracker — the first device to track your metabolism and provide daily personalized nutrition plans for peak performance. Visit to order and use code spartan50 for $50 off. 


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Producer – Marion Abrams, Madmotion, llc.

Hosts: Joe De Sena 

Sefra Alexandra, Johnny Waite & Colonel Nye send their regards :)  

Production Assistant - Andrea Hagarty


© 2020 Spartan

Direct download: 321_Ariana_Huffngton_Assembly.mp3
Category:general -- posted at: 4:30am EDT