The Hard Way w/ Joe De Sena

Frank Ferrante, Jeff Gomez, and JR Martinez have all had their own experiences rewriting their stories, and what they say will help you rewrite yours.

JR Martinez says, “I think that's what drives me to this day, is I want to be that old man on the rocking chair and I'm on the front porch one day, and not asking "What if? What if? what if?" I want to be the guy that said, "I tried it. I didn't probably complete it, but at least I gave it a shot," you know? And that's what matters more than anything. You have to ask yourself, the question is, whatever you're unhappy about, is this what you want your life to become?”

In this episode, you’ll learn:

- Find where you belong. Life is not linear
- Don’t let your past dictate who you’re going to be
- Acknowledge what is holding you back in life and confront it instead of ignoring it
- First 2 chapters of your life are written for you, you get to write the rest

If you want to watch the full episodes:

Frank Ferrante, Overcoming addiction and obesity | Spartan Up -

160: Jeff Gomez | Rewrite Your Story -

JR Martinez Look Beyond the Scars and Overcome Any Adversity -



This episode of Spartan Up is brought to you by DUROLANE, a single injection that may provide up to six months 1 of relief from osteoarthritis knee pain. Risks can include general knee pain and pain at the injection site. You can see full prescribing information at



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Producer: Lake Watters

Hosts: Johnny Waite, Joe De Sena

Co-Hosts: Sefra Alexandra, Col. Nye

Sr Producer: Marion Abrams

© 2022 Spartan

Direct download: Rewrite_your_Story_CLASSIC_FINAL.mp3
Category:general -- posted at: 10:00am EDT