The Hard Way w/ Joe De Sena

If you’re having trouble re-starting the engine after a year of lockdowns, you’re not alone.  But we are here to help with some pretty simple solutions.


This episode of Spartan Up! Is brought to you by GONEROGUESNACKS.COM - use code SPARTAN25 for a discount 


Personal Board of Advisors with Elizabeth Weil


Rat Hope Study


Camp Spartan


Don't Blame your Smartphone | "Indistractable" author Nir Eyal


Scientifically proven better sleep and less stress Andrew Huberman, PhD + Joe De Sena


What happens in your brain when you do hard things? Joe De Sena asks Lisa Feldman Barrett Ph.D.


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Producer – Marion Abrams, Madmotion, llc.

Host: Joe De Sena

Sefra Alexandra, Johnny Waite & Colonel Nye will be back soon, we miss them!

© 2021 Spartan

Direct download: 373_joe_desena_episode_LEVEL.mp3
Category:general -- posted at: 3:42pm EDT