The Hard Way w/ Joe De Sena

Alyssa burst onto the OCR scene by winning her home race in Seattle, WA in the fall of 2015. Since then she has seen 40 plus podiums, including 3rd best in the world at the Spartan Tahoe World Championship in 2017. On today’s episode she talks with Matt B Davis about coming back from injuries and switching up her training and coaching to become a better athlete.



  • Coming back from injury.
  • How manual labor can prepare you for OCR.
  • High intensity workouts that work for her.
  • Focusing on “Quality Running”.
  • Choosing the coach that's right with you.


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Alyssa Hawley on Instagram :



Host: Matt B Davis (@mattbdavis)

Show Notes: Matt B Davis

Producer: Marion Abrams, Madmotion, llc.

Editing: Marion Abrams


© 2019 Spartan

Direct download: Alyssa_Hawley_athlete.mp3
Category:general -- posted at: 4:30am EDT