Spartan Up! - A Spartan Race for the Mind!

He’s not the first to tell Spartan founder, Joe De Sena, he made it to the pro level of soccer, or that an injury changed his trajectory and set him on a new path. Like many there were successes and failures along the way, challenges to overcome and great rewards. But Andy Ramage is not here to talk about that. He’s with us to talk about the discovery he made that changed EVERY aspect of his life for the better. It sounds like a late-night TV ad, but it’s true. There’s one simple change you can make in your life that will make you happier, more successful, healthier and improve your relationships - and Andy is on a mission to teach you about it.


LESSONS
One lesson. There’s an easy way to improve your life.

LINKS
O.N.Y.B. https://youtu.be/NKSzxY8SFVw
Interview with O.N.Y.B.Ruari Fairbairns VIDEO https://youtu.be/Ckwgpxiqswo AUDIO https://podcasts.apple.com/fi/podcast/177-one-thing-to-10x-everything-ruari-fairbairns/id952870930?i=1000399421715
Interview with Chris Herren VIDEO https://youtu.be/P7JK21-15zs AUDIO https://podcasts.apple.com/ca/podcast/238-chris-herren-the-truth-about-addiction-interview/id952870930?i=1000431598065


Are you a podcaster with a message of resilience - mental or physical? If you talk about nutrition, fitness, self improvement, leadership, wellness, running or OCR join us on our mission to rip 100 million people of the couch and give them the tools to keep going at Spartan World Media Fest brought to you by ATP Science! https://www.spartan.com/en/2019-tahoe-spartan-podfest

 

TIME STAMPS
00:00 Joe De Sena introduces the interview & the secret pill
01:14 Joe De Sena interview Andy Ramage
01:50 Andy’s Roots
02:25 Andy’s journey to Pro Soccer
03:35 Joe teaches Andy the Fist Bump
03:50 The Injury that Changed his Path
06:45 Travelling the World - What he loves about Ireland
07:15 How do you define excessive drinking?
08:10 Travel to Australia
09:00 Becoming a Broker
10:45 Success vs Happiness
11:20 Starting a New Business with a Unique Advantage
13:00 The How to Be Your Absolute Best
14:40 BREAK - Hear about Spartan World Media Fest, and event for podcasters and content creators who share our mission of resilience for mind and body.
15:05 Health Issues in the Face of “Success”
17:15 How Andy Reversed his Health Issues
18:40 Starting ONYB
22:50 The Social Pressure
24:20 Kryptonite
24:50 Seeing Behind the Matrix
27:25 We miss you Sefra, Johnny and COl Nye.
27:35 Joe De Sena wraps up: are you sleepwalking through life?
28:05 Give Credit to those that make Healthy Choices
28:15 Check out the interview with NBA player Chris Herren about addiction and recovery
28:54 The Rewards
29:30 Another way to Overcome Fear
29:40 Tell us what you think on Instagram at @SPartanUpPodcast

 

SUBSCRIBE:
Apple Podcasts: http://bit.ly/SpartanUpShow
YouTube: http://bit.ly/SpartanUpYT
Google Play: http://bit.ly/SpartanUpPlay

FOLLOW SPARTAN UP:
Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/
Spartan Up on Twitter https://twitter.com/SpartanUpPod

CREDITS:
Producer – Marion Abrams, Madmotion, llc.
Hosts: Joe De Sena, Sefra Alexandra, Johnny Waite & guest Dr. Lara Pence
Synopsis – Sefra Alexandra
Production Assistant - Andrea Hagarty

© 2019 Spartan

Direct download: 262_ANdy_Ramage_LIBSYN.mp3
Category:general -- posted at: 4:30am EST