Spartan Up! - A Spartan Race for the Mind!

World famous for his physique and his “Insanity” workouts, Shaun T has graduated from teaching healthy body to teaching healthy MENTALITY. His superpower is getting uncomfortable - the more uncomfortable he is, the more he is learning and growing. Shaun T tells Spartan founder Joe De Sena how he has spent his life confronting issues and resolving them with “truth, trust and transparency” and moving forward with “passion, power & persistence.” True strength is in vulnerability, honesty and letting your emotions come forth.

LESSONS:
Fit doesn’t have a size it has a mentality
When people deny the truth that’s when turmoil begins
Life is a journey not a destination
Accept who you are
Visualize what you want
You can’t control the future but you can control your experience
Confront yourself first - honesty leads to betterment
Let your emotions out - connect to the feeling
Be in dialogue with your food
The more you know the more you grow

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LINKS
Shaun T shauntfitness.com/safespace
Shaun T on Facebook FB.com/shauntfitness

TIME STAMPS
00:00 A moment of truth
00:20 Joe, Col. Nye, Dr. Johnny & Sefra introduce this weeks interview
1:40 Interview begins: T for Transformation
3:30 Running through a Spartan Race
6:00 Fit mentality
7:00 A difficult childhood
8:00 Not being a victim
9:00 Working hard
9:40 Tiger Balm Active https://www.tigerbalm.us
10:55 Interview returns: how to not spiral into a dark place
11:30 Using visualization
12:15 Controlling the experience
13:15 “Telling yourself” first
14:15 Who are you surrounding yourself with?
15:45 Honoring your emotions
17:30 Talk to your food
19:00 Passion, power & persistence
20:00 The more you know the more you grow
21:45 Joe, Col. Nye, Dr. Johnny & Sefra discuss this weeks interview
26:22 Tiger Balm Active https://tigerbalm.us/


SUBSCRIBE:
Apple Podcasts: http://bit.ly/SpartanUpShow
YouTube: http://bit.ly/SpartanUpYT
Google Play: http://bit.ly/SpartanUpPlay

FOLLOW SPARTAN UP:
Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/
Spartan Up on Twitter https://twitter.com/SpartanUpPod

CREDITS:
Producer – Marion Abrams, Madmotion, llc.
Hosts: Joe De Sena, Sefra Alexandra, Colonel Nye & Dr. Johnny Waite
Synopsis – Sefra Alexandra
Production Assistant - Andrea Hagarty

© 2019 Spartan

Direct download: 244_SUP_SHAUN_T_FULL_01.mp3
Category:general -- posted at: 4:30am EDT